Michael J Paulus
- Save BGSU Hockey
Bowling Green, a program with a storied past including a national championship in 1984, could be eliminated as a varsity program under cost-cutting measures at the university — confirming rumors that have swirled for weeks.
Bowling Green school president Dr. Carol Cartwright was rumored to have made a recommendation that cutting hockey be one of the [...]
- WOD - 2/25/09
100 Kb swings 20k
Combo - 5 single arm swing each side, 5 snatch each side, 10 burpees for 4 rounds
Stationary kettlebell lunge back 30 sec. each side rest 30 sec. 3 rounds
Combo - Swing, Snatch, Clean, Jerk, Press, Snatch darcy to other side…3 times each side for 4 rounds
Stationary kettlebell lunge forward 30 sec. each [...]
- Help Protect Lake Erie from coal-fired power plants
If you want to catch and eat fish in Ohio, you need a license. There are rules. Right?
Well, if you’re FirstEnergy Generation Corp., there is no license and no rules. The biggest fish killer in the Great Lakes is FirstEnergy’s Bayshore power plant, near Toledo. Every day, the plant kills over 6 million fish from [...]
- WOD - 2/24/09
I am going to start posting my workouts…within the last year I have started getting into CrossFit and Kettle bells.
5 rounds of the following:
30 sec. jump roap
30 sec. over head kettle bell swings (20k)
30 sec. burpees
30 sec. rest
5 rounds of the following:
10 kipping pullups
10 kettle bell snatch each side
10 bent cross over rows
5 rounds of [...]
- Following fly fisherman on flickr
Recently I started following some great fly fisherman/photgraphers on Flickr. Enjoy.
