Dive into the archives.

• WOD - 2/25/09

  100 Kb swings 20k
  Combo - 5 single arm swing each side, 5 snatch each side, 10 burpees for 4 rounds
  Stationary kettlebell lunge back 30 sec. each side rest 30 sec. 3 rounds
  Combo - Swing, Snatch, Clean, Jerk, Press, Snatch darcy to other side…3 times each side for 4 rounds
  Stationary kettlebell lunge forward 30 sec. each [...]

  Posted on Feb 26.09 to crossfit, fitness, workouts   

• Help Protect Lake Erie from coal-fired power plants

  If you want to catch and eat fish in Ohio, you need a license. There are rules. Right?
  Well, if you’re FirstEnergy Generation Corp., there is no license and no rules. The biggest fish killer in the Great Lakes is FirstEnergy’s Bayshore power plant, near Toledo. Every day, the plant kills over 6 million fish from [...]

  Posted on Feb 25.09 to Environment, Fishing   

• WOD - 2/24/09

  I am going to start posting my workouts…within the last year I have started getting into CrossFit and Kettle bells.
  5 rounds of the following:
  30 sec. jump roap
  30 sec. over head kettle bell swings (20k)
  30 sec. burpees
  30 sec. rest
  5 rounds of the following:
  10 kipping pullups
  10 kettle bell snatch each side
  10 bent cross over rows
  5 rounds of [...]

  Posted on Feb 25.09 to crossfit, fitness, workouts   

• Following fly fisherman on flickr

  Recently I started following some great fly fisherman/photgraphers on Flickr. Enjoy.

  Posted on Feb 23.09 to whatever