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	<title>Michael J Paulus</title>
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	<link>http://transfercomplete.com</link>
	<description>Michael J Paulus</description>
	<pubDate>Thu, 12 Mar 2009 11:48:41 +0000</pubDate>
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		<title>Save BGSU Hockey</title>
		<link>http://transfercomplete.com/save-bgsu-hockey/</link>
		<comments>http://transfercomplete.com/save-bgsu-hockey/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 11:48:41 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://transfercomplete.com/?p=133</guid>
		<description><![CDATA[Bowling Green, a program with a storied past including a national championship in 1984, could be eliminated as a varsity program under cost-cutting measures at the university &#8212; confirming rumors that have swirled for weeks.
Bowling Green school president Dr. Carol Cartwright was rumored to have made a recommendation that cutting hockey be one of the [...]]]></description>
		<wfw:commentRss>http://transfercomplete.com/save-bgsu-hockey/feed/</wfw:commentRss>
		</item>
		<item>
		<title>WOD - 2/25/09</title>
		<link>http://transfercomplete.com/wod-22509/</link>
		<comments>http://transfercomplete.com/wod-22509/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 14:17:01 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
		
		<category><![CDATA[crossfit]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[workouts]]></category>

		<category><![CDATA[kettlebells]]></category>

		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://transfercomplete.com/?p=131</guid>
		<description><![CDATA[100 Kb swings 20k
Combo - 5 single arm swing each side, 5 snatch each side, 10 burpees for 4 rounds
Stationary kettlebell lunge back 30 sec. each side rest 30 sec. 3 rounds
Combo - Swing, Snatch, Clean, Jerk, Press, Snatch darcy to other side&#8230;3 times each side for 4 rounds
Stationary kettlebell lunge forward 30 sec. each [...]]]></description>
		<wfw:commentRss>http://transfercomplete.com/wod-22509/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Help Protect Lake Erie from coal-fired power plants</title>
		<link>http://transfercomplete.com/help-protect-lake-erie-from-coal-fired-power-plants/</link>
		<comments>http://transfercomplete.com/help-protect-lake-erie-from-coal-fired-power-plants/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 13:36:53 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Fishing]]></category>

		<category><![CDATA[FirstEnergy]]></category>

		<category><![CDATA[lake erie]]></category>

		<category><![CDATA[Ohio]]></category>

		<category><![CDATA[Toledo]]></category>

		<guid isPermaLink="false">http://transfercomplete.com/?p=127</guid>
		<description><![CDATA[If you want to catch and eat fish in Ohio, you need a license. There are rules. Right?
Well, if you&#8217;re FirstEnergy Generation Corp., there is no license and no rules. The biggest fish killer in the Great Lakes is FirstEnergy&#8217;s Bayshore power plant, near Toledo. Every day, the plant kills over 6 million fish from [...]]]></description>
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		<item>
		<title>WOD - 2/24/09</title>
		<link>http://transfercomplete.com/wod-22409/</link>
		<comments>http://transfercomplete.com/wod-22409/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 13:30:44 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
		
		<category><![CDATA[crossfit]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[workouts]]></category>

		<category><![CDATA[kettle bells]]></category>

		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://transfercomplete.com/?p=125</guid>
		<description><![CDATA[I am going to start posting my workouts&#8230;within the last year I have started getting into CrossFit and Kettle bells.
5 rounds of the following:
30 sec. jump roap
30 sec. over head kettle bell swings (20k)
30 sec. burpees
30 sec. rest
5 rounds of the following:
10 kipping pullups
10 kettle bell snatch each side
10 bent cross over rows
5 rounds of [...]]]></description>
		<wfw:commentRss>http://transfercomplete.com/wod-22409/feed/</wfw:commentRss>
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		<item>
		<title>Following fly fisherman on flickr</title>
		<link>http://transfercomplete.com/following-fly-fisherman-on-flickr/</link>
		<comments>http://transfercomplete.com/following-fly-fisherman-on-flickr/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 20:41:00 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
		
		<category><![CDATA[whatever]]></category>

		<category><![CDATA[fly fishing]]></category>

		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://transfercomplete.com/?p=122</guid>
		<description><![CDATA[Recently I started following some great fly fisherman/photgraphers on Flickr. Enjoy.
]]></description>
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