Dive into the archives.
- WOD - 2/25/09
100 Kb swings 20k
Combo - 5 single arm swing each side, 5 snatch each side, 10 burpees for 4 rounds
Stationary kettlebell lunge back 30 sec. each side rest 30 sec. 3 rounds
Combo - Swing, Snatch, Clean, Jerk, Press, Snatch darcy to other side…3 times each side for 4 rounds
Stationary kettlebell lunge forward 30 sec. each [...]
- WOD - 2/24/09
I am going to start posting my workouts…within the last year I have started getting into CrossFit and Kettle bells.
5 rounds of the following:
30 sec. jump roap
30 sec. over head kettle bell swings (20k)
30 sec. burpees
30 sec. rest
5 rounds of the following:
10 kipping pullups
10 kettle bell snatch each side
10 bent cross over rows
5 rounds of [...]
