100 Kb swings 20k
Combo - 5 single arm swing each side, 5 snatch each side, 10 burpees for 4 rounds
Stationary kettlebell lunge back 30 sec. each side rest 30 sec. 3 rounds
Combo - Swing, Snatch, Clean, Jerk, Press, Snatch darcy to other side…3 times each side for 4 rounds
Stationary kettlebell lunge forward 30 sec. each side rest 30 sec. 3 rounds
Bucket swings - 8 times each side 3 rounds
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